annons

Etapper

2 maj 2020 - 17:35

Korta backen Tromtö

Löpning - Backintervall

3,24 km
Distans

20:38
Tid

6:22 min/km
Snitt

142
Snittpuls

160
Maxpuls

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	1,14 km	06:38	5:49 min/km
Repetition 1	60 m	00:30	8:20 min/km
Repetition 2	60 m	00:30	8:20 min/km
Repetition 3	60 m	00:30	8:20 min/km
Repetition 4	60 m	00:30	8:20 min/km
Repetition 5	60 m	00:30	8:20 min/km
Repetition 6	60 m	00:30	8:20 min/km
Repetition 7	60 m	00:30	8:20 min/km
Repetition 8	60 m	00:30	8:20 min/km
Repetition 9	60 m	00:30	8:20 min/km
Repetition 10	60 m	00:30	8:20 min/km
Nerjogg	1,50 km	09:00	6:00 min/km

Salomon trail
Total distans: 93 km

annons