GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:26	4:26	144	00:04:26	1,00 km
2	1,00 km	4:07	4:07	160	00:08:33	2,00 km
3	0,13 km	0:51	6:30	158	00:09:23	2,13 km
4	1,00 km	3:32	3:32	157	00:12:55	3,13 km
5	0,02 km	0:05	4:48	171	00:13:00	3,15 km
6	1,00 km	5:34	5:34	146	00:18:34	4,15 km
7	1,00 km	4:14	4:14	160	00:22:48	5,15 km
8	1,00 km	4:27	4:27	152	00:27:15	6,15 km
9	1,00 km	4:15	4:15	163	00:31:31	7,15 km
10	1,00 km	4:15	4:15	165	00:35:45	8,15 km
11	1,00 km	4:25	4:25	164	00:40:10	9,15 km
12	1,00 km	4:18	4:18	164	00:44:28	10,15 km
13	1,00 km	4:25	4:25	144	00:48:54	11,15 km
14	1,00 km	4:16	4:16	152	00:53:10	12,15 km
15	0,35 km	1:30	4:13	158	00:54:40	12,50 km