GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	142	00:05:20	1,00 km
2	1,00 km	5:13	5:13	153	00:10:34	2,00 km
3	1,00 km	5:16	5:16	152	00:15:50	3,00 km
4	1,00 km	4:57	4:57	148	00:20:47	4,00 km
5	1,00 km	5:05	5:05	149	00:25:51	5,00 km
6	1,00 km	5:05	5:05	150	00:30:57	6,00 km
7	1,00 km	5:18	5:18	143	00:36:14	7,00 km
8	1,00 km	5:15	5:15	148	00:41:30	8,00 km
9	1,00 km	5:35	5:35	147	00:47:05	9,00 km
10	1,00 km	5:18	5:18	149	00:52:23	10,00 km
11	1,00 km	5:15	5:15	148	00:57:38	11,00 km
12	0,53 km	2:52	5:24	147	01:00:30	11,53 km

annons