GPS-pass | Långpass med 5 km fartökning@4:05.

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	00:04:45	1,00 km
2	1,00 km	4:50	4:50	00:09:35	2,00 km
3	1,00 km	5:03	5:03	00:14:38	3,00 km
4	1,00 km	4:49	4:49	00:19:27	4,00 km
5	1,00 km	5:05	5:05	00:24:32	5,00 km
6	1,00 km	4:46	4:46	00:29:18	6,00 km
7	1,00 km	5:00	5:00	00:34:18	7,00 km
8	1,00 km	4:51	4:51	00:39:08	8,00 km
9	1,00 km	4:52	4:52	00:44:01	9,00 km
10	1,00 km	4:45	4:45	00:48:46	10,00 km
11	1,00 km	5:17	5:17	00:54:03	11,00 km
12	1,00 km	4:45	4:45	00:58:48	12,00 km
13	1,00 km	4:46	4:46	01:03:34	13,00 km
14	1,00 km	4:56	4:56	01:08:30	14,00 km
15	1,00 km	4:33	4:33	01:13:03	15,00 km
16	1,00 km	4:08	4:08	01:17:10	16,00 km
17	1,00 km	4:11	4:11	01:21:22	17,00 km
18	1,00 km	4:04	4:04	01:25:26	18,00 km
19	1,00 km	4:05	4:05	01:29:31	19,00 km
20	1,00 km	3:58	3:58	01:33:29	20,00 km
21	1,00 km	4:45	4:45	01:38:14	21,00 km
22	1,00 km	4:47	4:47	01:43:01	22,00 km
23	1,00 km	4:54	4:54	01:47:56	23,00 km
24	0,16 km	0:46	4:52	01:48:41	23,16 km

annons