GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:22	0	00:05:23	1,00 km
2	0,99 km	4:39	4:41	0	00:10:02	1,99 km
3	1,00 km	4:29	4:28	0	00:14:31	3,00 km
4	1,00 km	4:32	4:32	0	00:19:03	4,00 km
5	1,00 km	4:42	4:42	0	00:23:45	5,00 km
6	1,00 km	4:25	4:26	0	00:28:10	6,00 km
7	0,39 km	2:12	5:42	0	00:30:22	6,38 km