GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:24	31,86	140	00:09:24	5,00 km
2	5,00 km	9:22	32,14	157	00:18:47	10,00 km
3	5,00 km	9:08	32,73	160	00:27:55	15,00 km
4	5,00 km	9:14	32,43	152	00:37:09	20,00 km
5	5,00 km	9:34	31,30	165	00:46:42	25,00 km
6	5,00 km	9:40	31,03	162	00:56:22	30,00 km
7	0,15 km	0:18	30,77	176	00:56:40	30,15 km

annons