GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	149	00:04:33	1,00 km
2	1,00 km	4:26	4:26	151	00:08:59	2,00 km
3	1,00 km	4:32	4:32	128	00:13:31	3,00 km
4	1,00 km	4:25	4:25	131	00:17:56	4,00 km
5	1,00 km	4:29	4:29	133	00:22:25	5,00 km
6	1,00 km	4:27	4:27	134	00:26:52	6,00 km
7	1,00 km	4:21	4:21	136	00:31:13	7,00 km
8	1,00 km	4:24	4:24	136	00:35:36	8,00 km
9	1,00 km	4:20	4:20	138	00:39:56	9,00 km
10	1,00 km	4:20	4:20	138	00:44:16	10,00 km
11	1,00 km	4:24	4:24	140	00:48:40	11,00 km
12	1,00 km	4:21	4:21	141	00:53:01	12,00 km
13	0,63 km	2:49	4:29	144	00:55:50	12,63 km

annons