GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:33	28,35	130	00:10:33	5,00 km
2	5,00 km	11:07	27,07	142	00:21:41	10,00 km
3	5,00 km	11:30	26,09	141	00:33:11	15,00 km
4	5,00 km	12:20	24,32	143	00:45:30	20,00 km
5	5,00 km	12:03	24,83	142	00:57:33	25,00 km
6	5,00 km	10:22	29,03	140	01:07:55	30,00 km
7	5,00 km	10:50	27,69	142	01:18:45	35,00 km
8	5,00 km	10:15	29,27	141	01:29:01	40,00 km
9	5,00 km	10:57	27,48	145	01:39:57	45,00 km
10	5,00 km	11:20	26,47	144	01:51:18	50,00 km
11	5,00 km	11:37	25,90	141	02:02:55	55,00 km
12	5,00 km	11:03	27,07	139	02:13:58	60,00 km
13	5,00 km	11:24	26,28	144	02:25:22	65,00 km
14	5,00 km	11:14	26,67	128	02:36:35	70,00 km
15	5,00 km	10:32	28,57	142	02:47:08	75,00 km
16	5,00 km	12:03	24,83	134	02:59:10	80,00 km
17	5,00 km	9:49	30,51	142	03:08:59	85,00 km
18	5,00 km	9:59	30,00	141	03:18:58	90,00 km
19	5,00 km	10:10	29,51	144	03:29:07	95,00 km
20	5,00 km	10:09	29,51	138	03:39:17	100,00 km
21	5,00 km	10:39	28,13	135	03:49:56	105,00 km
22	5,00 km	11:08	26,87	131	04:01:04	110,00 km
23	1,82 km	4:19	25,35	134	04:05:23	111,82 km

annons