GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:30	31,58	124	00:09:30	5,00 km
2	5,00 km	9:06	33,03	135	00:18:36	10,00 km
3	5,00 km	9:22	32,14	135	00:27:58	15,00 km
4	5,00 km	8:55	33,64	133	00:36:53	20,00 km
5	5,00 km	8:08	36,73	133	00:45:01	25,00 km
6	5,00 km	10:45	27,91	138	00:55:46	30,00 km
7	5,00 km	9:12	32,73	137	01:04:59	35,00 km
8	5,00 km	10:30	28,57	139	01:15:29	40,00 km
9	5,00 km	9:24	31,86	134	01:24:52	45,00 km
10	1,02 km	1:59	30,77	140	01:26:52	46,02 km

annons