GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	125	00:04:59	1,00 km
2	1,00 km	4:23	4:23	132	00:09:23	2,00 km
3	1,00 km	4:24	4:24	141	00:13:46	3,00 km
4	1,00 km	4:21	4:21	132	00:18:08	4,00 km
5	1,00 km	4:22	4:22	136	00:22:30	5,00 km
6	1,00 km	4:20	4:20	141	00:26:49	6,00 km
7	1,00 km	4:17	4:17	139	00:31:06	7,00 km
8	1,00 km	4:20	4:20	135	00:35:26	8,00 km
9	1,00 km	4:23	4:23	128	00:39:49	9,00 km
10	1,00 km	4:04	4:04	128	00:43:53	10,00 km
11	1,00 km	4:07	4:07	127	00:48:00	11,00 km
12	1,00 km	4:23	4:23	128	00:52:23	12,00 km
13	0,30 km	1:22	4:38	128	00:53:45	12,30 km

annons