GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,18 km	0:49	4:31	108	00:00:49	0,18 km
2	0,70 km	3:35	5:10	154	00:04:25	0,88 km
3	0,72 km	3:00	4:10	143	00:07:25	1,60 km
4	0,69 km	3:27	5:00	158	00:10:52	2,29 km
5	0,72 km	2:52	3:59	148	00:13:43	3,00 km
6	0,69 km	3:24	4:56	161	00:17:07	3,69 km
7	0,71 km	2:54	4:04	148	00:20:01	4,41 km
8	0,70 km	3:23	4:51	162	00:23:24	5,10 km
9	0,71 km	2:54	4:06	150	00:26:18	5,81 km
10	0,69 km	3:23	4:55	161	00:29:41	6,50 km
11	0,71 km	2:53	4:02	150	00:32:34	7,21 km
12	0,69 km	3:25	4:56	158	00:35:59	7,91 km
13	0,71 km	2:52	4:03	152	00:38:52	8,62 km
14	0,69 km	3:23	4:53	161	00:42:15	9,31 km
15	0,72 km	2:56	4:06	149	00:45:11	10,03 km
16	0,69 km	3:16	4:42	157	00:48:26	10,72 km
17	0,89 km	3:34	4:00	147	00:52:00	11,61 km

annons