GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:06	4:05	94	00:04:06	1,00 km
2	1,00 km	3:42	3:41	100	00:07:48	2,00 km
3	1,00 km	3:40	3:40	91	00:11:28	3,00 km
4	1,00 km	4:02	4:03	93	00:15:30	4,00 km
5	1,00 km	3:57	3:56	92	00:19:27	5,00 km
6	1,00 km	3:58	3:59	104	00:23:25	6,00 km
7	1,00 km	3:51	3:51	99	00:27:16	7,00 km
8	1,00 km	4:04	4:04	113	00:31:20	8,00 km
9	1,00 km	4:36	4:37	108	00:35:56	9,00 km
10	1,00 km	4:14	4:14	112	00:40:10	10,00 km
11	1,00 km	4:12	4:12	117	00:44:22	11,00 km
12	1,00 km	4:04	4:04	115	00:48:26	12,00 km
13	1,00 km	4:46	4:45	101	00:53:12	13,00 km
14	1,00 km	4:33	4:33	129	00:57:45	14,00 km
15	1,00 km	4:46	4:46	105	01:02:31	15,00 km
16	0,58 km	2:32	4:22	105	01:05:03	15,58 km

annons