GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:39	25,71	128	00:11:39	5,00 km
2	5,00 km	12:02	25,00	136	00:23:41	10,00 km
3	5,00 km	10:30	28,57	145	00:34:12	15,00 km
4	5,00 km	10:38	28,13	145	00:44:49	20,00 km
5	5,00 km	10:53	27,48	146	00:55:42	25,00 km
6	5,00 km	9:52	30,51	144	01:05:35	30,00 km
7	5,00 km	9:55	30,25	147	01:15:29	35,00 km
8	5,00 km	11:24	26,28	146	01:26:53	40,00 km
9	5,00 km	11:08	26,87	145	01:38:01	45,00 km
10	5,00 km	11:24	26,28	141	01:49:25	50,00 km
11	5,00 km	11:32	26,09	144	02:00:57	55,00 km
12	5,00 km	11:30	26,09	138	02:12:26	60,00 km
13	5,00 km	11:41	25,71	133	02:24:08	65,00 km
14	5,00 km	10:00	30,00	142	02:34:08	70,00 km
15	5,00 km	10:42	28,13	146	02:44:50	75,00 km
16	5,00 km	11:13	26,67	147	02:56:02	80,00 km
17	5,00 km	10:28	28,57	145	03:06:30	85,00 km
18	5,00 km	10:47	27,91	146	03:17:17	90,00 km
19	5,00 km	11:49	25,35	149	03:29:05	95,00 km
20	5,00 km	10:26	28,80	144	03:39:32	100,00 km
21	5,00 km	10:17	29,27	146	03:49:49	105,00 km
22	5,00 km	10:52	27,69	147	04:00:41	110,00 km
23	5,00 km	12:11	24,66	139	04:12:52	115,00 km
24	4,76 km	11:36	24,66	138	04:24:28	119,76 km

annons