GPS-pass | Snabbdistans lång

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	147	00:05:14	1,00 km
2	1,00 km	5:23	5:23	147	00:10:37	2,00 km
3	1,00 km	5:12	5:12	151	00:15:49	3,00 km
4	1,00 km	4:49	4:49	148	00:20:38	4,00 km
5	1,00 km	4:43	4:43	152	00:25:21	5,00 km
6	1,00 km	4:46	4:46	153	00:30:07	6,00 km
7	1,00 km	4:42	4:42	156	00:34:49	7,00 km
8	1,00 km	4:43	4:43	159	00:39:32	8,00 km
9	1,00 km	4:54	4:54	152	00:44:26	9,00 km
10	1,00 km	5:05	5:05	153	00:49:31	10,00 km
11	1,00 km	4:42	4:42	154	00:54:13	11,00 km
12	1,00 km	4:51	4:51	160	00:59:04	12,00 km
13	1,00 km	4:41	4:41	159	01:03:45	13,00 km
14	1,00 km	4:37	4:37	158	01:08:22	14,00 km
15	1,00 km	4:57	4:57	150	01:13:19	15,00 km
16	1,00 km	4:40	4:40	154	01:17:59	16,00 km
17	1,00 km	4:43	4:43	158	01:22:42	17,00 km
18	1,00 km	4:35	4:35	157	01:27:17	18,00 km
19	1,00 km	4:44	4:44	161	01:32:01	19,00 km
20	1,00 km	4:42	4:42	158	01:36:43	20,00 km
21	1,00 km	4:34	4:34	155	01:41:17	21,00 km
22	0,72 km	3:23	4:42	162	01:44:40	21,72 km

annons