GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	0	00:06:30	1,00 km
2	1,00 km	6:58	6:58	0	00:13:28	2,00 km
3	1,00 km	6:05	6:06	0	00:19:33	3,00 km
4	1,00 km	6:03	6:02	0	00:25:36	4,00 km
5	1,00 km	6:14	6:15	0	00:31:50	5,00 km
6	1,00 km	6:04	6:05	0	00:37:54	6,00 km
7	1,00 km	7:45	7:45	0	00:45:39	7,00 km
8	1,00 km	6:45	6:44	0	00:52:24	8,00 km
9	0,81 km	4:33	5:38	0	00:56:57	8,81 km

annons