GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:17	129	00:05:17	1,00 km
2	0,47 km	2:05	4:29	138	00:07:22	1,47 km
3	1,00 km	4:23	4:23	142	00:11:45	2,47 km
4	1,00 km	4:20	4:20	144	00:16:05	3,47 km
5	1,00 km	4:15	4:15	145	00:20:19	4,47 km
6	1,00 km	4:10	4:10	137	00:24:29	5,47 km
7	1,00 km	4:11	4:11	140	00:28:41	6,47 km
8	1,00 km	4:23	4:23	141	00:33:04	7,47 km
9	1,00 km	4:19	4:19	142	00:37:23	8,47 km
10	1,00 km	4:13	4:13	144	00:41:36	9,47 km
11	1,00 km	4:05	4:05	143	00:45:41	10,47 km
12	0,88 km	3:41	4:10	138	00:49:22	11,35 km
13	0,01 km	0:04	6:00	143	00:49:26	11,36 km

annons