GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:00	30,00	127	00:10:00	5,00 km
2	5,00 km	10:14	29,27	135	00:20:14	10,00 km
3	5,00 km	10:26	28,80	140	00:30:40	15,00 km
4	5,00 km	7:38	39,13	127	00:38:18	20,00 km
5	5,00 km	9:27	31,86	134	00:47:46	25,00 km
6	5,00 km	10:03	29,75	143	00:57:49	30,00 km
7	5,00 km	10:32	28,57	142	01:08:20	35,00 km
8	5,00 km	10:00	30,00	143	01:18:21	40,00 km
9	5,00 km	11:50	25,35	146	01:30:10	45,00 km
10	5,00 km	10:43	27,91	146	01:40:53	50,00 km
11	5,00 km	9:18	32,14	144	01:50:11	55,00 km
12	5,00 km	10:21	29,03	150	02:00:32	60,00 km
13	1,59 km	3:18	28,80	149	02:03:50	61,59 km