GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	159	00:05:03	1,00 km
2	1,00 km	4:51	4:51	164	00:09:53	2,00 km
3	1,00 km	4:19	4:19	144	00:14:13	3,00 km
4	1,00 km	4:42	4:42	147	00:18:55	4,00 km
5	1,00 km	4:33	4:33	153	00:23:28	5,00 km
6	1,00 km	4:20	4:20	154	00:27:48	6,00 km
7	1,00 km	4:31	4:31	154	00:32:19	7,00 km
8	1,00 km	4:32	4:32	153	00:36:51	8,00 km
9	1,00 km	4:33	4:33	155	00:41:24	9,00 km
10	1,00 km	4:56	4:56	157	00:46:20	10,00 km
11	1,00 km	4:39	4:39	158	00:50:59	11,00 km
12	1,00 km	4:30	4:30	155	00:55:29	12,00 km
13	1,00 km	4:59	4:59	157	01:00:28	13,00 km
14	1,00 km	5:00	5:00	161	01:05:28	14,00 km
15	1,00 km	4:49	4:49	156	01:10:16	15,00 km
16	1,00 km	4:56	4:56	156	01:15:12	16,00 km
17	1,00 km	5:00	5:00	156	01:20:12	17,00 km
18	1,00 km	4:52	4:52	152	01:25:04	18,00 km
19	1,00 km	4:58	4:58	154	01:30:02	19,00 km
20	1,00 km	4:57	4:57	151	01:34:58	20,00 km
21	1,00 km	5:05	5:05	152	01:40:03	21,00 km
22	0,10 km	0:29	4:51	152	01:40:32	21,10 km

annons