GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	134	00:05:00	1,00 km
2	1,00 km	4:55	4:55	142	00:09:54	2,00 km
3	1,00 km	4:46	4:46	155	00:14:41	3,00 km
4	1,00 km	5:06	5:06	150	00:19:47	4,00 km
5	1,00 km	4:52	4:52	151	00:24:39	5,00 km
6	1,00 km	5:02	5:02	139	00:29:41	6,00 km
7	1,00 km	5:13	5:13	136	00:34:54	7,00 km
8	1,00 km	5:09	5:09	144	00:40:03	8,00 km
9	1,00 km	5:21	5:21	138	00:45:24	9,00 km
10	1,00 km	5:17	5:17	138	00:50:41	10,00 km
11	1,00 km	5:13	5:13	135	00:55:54	11,00 km
12	1,00 km	5:29	5:29	137	01:01:23	12,00 km
13	0,39 km	1:53	4:52	139	01:03:16	12,39 km

annons