annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	2,03 km	10:06	4:59	00:10:06	2,03 km
2	0,43 km	1:31	3:31	00:11:37	2,46 km
3	0,05 km	1:01	19:39	00:12:38	2,51 km
4	0,28 km	1:02	3:43	00:13:40	2,79 km
5	0,03 km	0:46	23:37	00:14:26	2,82 km
6	0,15 km	0:31	3:25	00:14:57	2,97 km
7	0,04 km	0:31	12:53	00:15:28	3,01 km
8	0,42 km	1:32	3:37	00:17:00	3,43 km
9	0,06 km	1:01	16:52	00:18:01	3,49 km
10	0,26 km	1:01	3:52	00:19:02	3,76 km
11	0,03 km	0:46	29:11	00:19:48	3,78 km
12	0,14 km	0:31	3:38	00:20:19	3,93 km
13	0,04 km	0:31	12:53	00:20:50	3,97 km
14	0,40 km	1:32	3:50	00:22:22	4,37 km
15	0,07 km	1:00	15:18	00:23:22	4,43 km
16	0,28 km	1:01	3:39	00:24:23	4,71 km
17	0,03 km	0:46	23:37	00:25:09	4,74 km
18	0,14 km	0:32	3:47	00:25:41	4,88 km
19	0,04 km	0:31	12:39	00:26:12	4,92 km
20	0,46 km	1:34	3:25	00:27:46	5,38 km
21	0,02 km	1:01	48:19	00:28:47	5,40 km
22	0,28 km	1:01	3:35	00:29:48	5,69 km
23	0,05 km	0:51	16:33	00:30:39	5,74 km
24	0,14 km	0:32	3:50	00:31:11	5,88 km
25	1,98 km	11:21	5:43	00:42:32	7,86 km

8 april 2015 - 19:41

Löpning - Kort intervall

7,862 km
Distans

42:32
Tid

5:25 min/km
Snitt

Sträcka	Distans	Tid	Snitt

annons