GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:51	30,51	128	00:09:51	5,00 km
2	5,00 km	9:35	31,30	138	00:19:25	10,00 km
3	5,00 km	11:14	26,67	145	00:30:40	15,00 km
4	5,00 km	9:42	31,03	141	00:40:21	20,00 km
5	5,00 km	10:21	29,03	139	00:50:42	25,00 km
6	5,00 km	11:06	27,07	138	01:01:49	30,00 km
7	5,00 km	11:40	25,71	137	01:13:28	35,00 km
8	5,00 km	11:28	26,09	137	01:24:56	40,00 km
9	5,00 km	12:57	23,23	141	01:37:53	45,00 km
10	5,00 km	12:30	24,00	141	01:50:23	50,00 km
11	5,00 km	11:24	26,28	140	02:01:47	55,00 km
12	2,36 km	5:26	26,09	143	02:07:13	57,36 km

annons