GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	136	00:05:24	1,00 km
2	0,11 km	0:40	6:01	156	00:06:04	1,11 km
3	1,00 km	4:27	4:27	171	00:10:31	2,11 km
4	0,40 km	2:40	6:41	155	00:13:11	2,51 km
5	1,00 km	4:20	4:20	171	00:17:30	3,51 km
6	1,00 km	4:22	4:22	175	00:21:52	4,51 km
7	0,45 km	2:51	6:21	152	00:24:43	4,96 km
8	1,00 km	4:21	4:21	170	00:29:03	5,96 km
9	1,00 km	4:21	4:21	174	00:33:24	6,96 km
10	0,43 km	2:55	6:48	152	00:36:19	7,39 km
11	1,00 km	4:26	4:26	173	00:40:45	8,39 km
12	1,00 km	6:47	6:47	146	00:47:32	9,39 km
13	0,55 km	3:31	6:26	144	00:51:03	9,93 km

annons