GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:40	25,71	124	00:11:40	5,00 km
2	5,00 km	9:08	32,73	130	00:20:48	10,00 km
3	5,00 km	9:26	31,86	126	00:30:14	15,00 km
4	5,00 km	11:01	27,27	127	00:41:16	20,00 km
5	5,00 km	12:13	24,49	124	00:53:29	25,00 km
6	5,00 km	11:25	26,28	121	01:04:54	30,00 km
7	5,00 km	10:55	27,48	126	01:15:48	35,00 km
8	5,00 km	11:01	27,27	124	01:26:49	40,00 km
9	5,00 km	10:27	28,80	135	01:37:16	45,00 km
10	5,00 km	9:02	33,33	132	01:46:17	50,00 km
11	3,79 km	7:37	30,00	135	01:53:54	53,79 km