GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	0	00:05:35	1,00 km
2	1,00 km	5:20	5:20	0	00:10:55	2,00 km
3	1,00 km	5:17	5:17	0	00:16:13	3,00 km
4	1,00 km	5:35	5:35	0	00:21:47	4,00 km
5	1,00 km	5:27	5:27	0	00:27:15	5,00 km
6	1,00 km	5:40	5:40	0	00:32:55	6,00 km
7	1,00 km	5:18	5:18	0	00:38:13	7,00 km
8	1,00 km	5:14	5:14	0	00:43:28	8,00 km
9	1,00 km	5:02	5:02	0	00:48:30	9,00 km
10	1,00 km	5:12	5:12	0	00:53:42	10,00 km
11	0,27 km	1:25	5:12	0	00:55:07	10,27 km

annons