GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:04	5:04	121	00:05:04	1,00 km
2	1,00 km	4:19	4:19	130	00:09:24	2,00 km
3	1,00 km	4:22	4:22	132	00:13:46	3,00 km
4	1,00 km	4:27	4:27	131	00:18:13	4,00 km
5	1,00 km	4:24	4:24	129	00:22:37	5,00 km
6	1,00 km	4:24	4:24	131	00:27:01	6,00 km
7	1,00 km	4:24	4:24	128	00:31:25	7,00 km
8	1,00 km	4:30	4:30	130	00:35:54	8,00 km
9	1,00 km	4:32	4:32	128	00:40:26	9,00 km
10	1,00 km	4:31	4:31	126	00:44:58	10,00 km
11	1,00 km	4:31	4:31	123	00:49:29	11,00 km
12	1,00 km	4:33	4:33	120	00:54:01	12,00 km
13	1,00 km	4:32	4:32	124	00:58:33	13,00 km
14	1,00 km	4:28	4:28	130	01:03:01	14,00 km
15	1,00 km	4:38	4:38	133	01:07:39	15,00 km
16	1,00 km	4:40	4:40	130	01:12:19	16,00 km
17	1,00 km	4:32	4:32	129	01:16:51	17,00 km
18	1,00 km	4:37	4:37	131	01:21:28	18,00 km
19	1,00 km	4:31	4:31	132	01:25:59	19,00 km
20	1,00 km	4:41	4:41	130	01:30:40	20,00 km
21	1,00 km	4:43	4:43	129	01:35:23	21,00 km
22	1,00 km	4:34	4:34	129	01:39:57	22,00 km
23	0,50 km	2:07	4:11	135	01:42:03	22,50 km

annons