GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:18	4:18	0	00:04:18	1,00 km
2	1,00 km	4:14	4:14	0	00:08:32	2,00 km
3	1,00 km	4:16	4:16	0	00:12:48	3,00 km
4	1,00 km	4:22	4:22	0	00:17:10	4,00 km
5	1,00 km	4:17	4:17	0	00:21:27	5,00 km
6	1,00 km	4:18	4:18	0	00:25:46	6,00 km
7	1,00 km	4:14	4:14	0	00:30:00	7,00 km
8	1,00 km	4:09	4:09	0	00:34:09	8,00 km
9	1,00 km	4:12	4:12	0	00:38:21	9,00 km
10	1,00 km	4:01	4:01	0	00:42:22	10,00 km
11	0,44 km	1:45	4:00	0	00:44:07	10,44 km

annons