GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:30	28,57	115	00:10:30	5,00 km
2	5,00 km	9:54	30,25	134	00:20:24	10,00 km
3	5,00 km	8:57	33,64	146	00:29:20	15,00 km
4	5,00 km	9:14	32,43	151	00:38:34	20,00 km
5	5,00 km	8:35	34,95	148	00:47:09	25,00 km
6	5,00 km	8:15	36,36	150	00:55:24	30,00 km
7	5,00 km	9:01	33,33	148	01:04:25	35,00 km
8	5,00 km	10:41	28,13	146	01:15:06	40,00 km
9	5,00 km	9:20	32,14	142	01:24:26	45,00 km
10	5,00 km	9:46	30,77	141	01:34:12	50,00 km
11	5,00 km	9:19	32,14	141	01:43:32	55,00 km
12	5,00 km	10:41	28,13	140	01:54:12	60,00 km
13	5,00 km	11:41	25,71	134	02:05:54	65,00 km
14	1,53 km	3:38	25,17	124	02:09:32	66,53 km

annons