GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:49	158	00:04:50	1,00 km
2	0,99 km	4:49	4:51	159	00:09:39	1,99 km
3	1,00 km	4:46	4:46	159	00:14:25	2,99 km
4	1,00 km	4:46	4:45	153	00:19:11	4,00 km
5	1,00 km	4:49	4:49	167	00:24:00	5,00 km
6	1,00 km	5:07	5:07	165	00:29:06	6,00 km
7	0,07 km	0:20	4:48	166	00:29:26	6,07 km