GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:14	24,49	125	00:12:14	5,00 km
2	5,00 km	12:30	24,00	135	00:24:44	10,00 km
3	5,00 km	11:16	26,67	145	00:35:59	15,00 km
4	5,00 km	10:59	27,27	147	00:46:58	20,00 km
5	5,00 km	10:29	28,57	157	00:57:27	25,00 km
6	5,00 km	10:39	28,13	154	01:08:05	30,00 km
7	5,00 km	11:28	26,09	153	01:19:34	35,00 km
8	5,00 km	10:45	27,91	154	01:30:18	40,00 km
9	5,00 km	11:29	26,09	155	01:41:48	45,00 km
10	5,00 km	10:36	28,35	152	01:52:24	50,00 km
11	5,00 km	10:38	28,13	144	02:03:02	55,00 km
12	5,00 km	10:37	28,35	137	02:13:39	60,00 km
13	5,00 km	9:31	31,58	150	02:23:10	65,00 km
14	5,00 km	9:47	30,77	153	02:32:57	70,00 km
15	5,00 km	9:04	33,03	153	02:42:01	75,00 km
16	5,00 km	9:38	31,03	156	02:51:39	80,00 km
17	5,00 km	9:07	33,03	156	03:00:46	85,00 km
18	5,00 km	8:44	34,29	154	03:09:30	90,00 km
19	2,26 km	3:44	36,36	157	03:13:14	92,26 km

annons