GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:01	6:01	141	00:06:01	1,00 km
2	1,00 km	5:17	5:17	146	00:11:17	2,00 km
3	1,00 km	5:25	5:25	155	00:16:43	3,00 km
4	1,00 km	5:25	5:25	128	00:22:08	4,00 km
5	1,00 km	5:33	5:33	136	00:27:41	5,00 km
6	1,00 km	5:34	5:34	135	00:33:15	6,00 km
7	1,00 km	5:21	5:21	135	00:38:36	7,00 km
8	1,00 km	5:26	5:26	143	00:44:02	8,00 km
9	1,00 km	5:17	5:17	143	00:49:19	9,00 km
10	1,00 km	5:25	5:25	147	00:54:44	10,00 km
11	1,00 km	5:18	5:18	151	01:00:03	11,00 km
12	1,00 km	5:02	5:02	152	01:05:05	12,00 km
13	1,00 km	5:11	5:11	154	01:10:16	13,00 km
14	1,00 km	5:05	5:05	160	01:15:21	14,00 km
15	1,00 km	5:54	5:54	157	01:21:14	15,00 km
16	1,00 km	4:58	4:58	157	01:26:13	16,00 km
17	1,00 km	5:16	5:16	155	01:31:28	17,00 km
18	1,00 km	5:26	5:26	150	01:36:54	18,00 km
19	1,00 km	5:08	5:08	150	01:42:02	19,00 km
20	1,00 km	5:54	5:54	154	01:47:56	20,00 km
21	1,00 km	5:12	5:12	154	01:53:08	21,00 km
22	0,95 km	4:52	5:07	155	01:58:00	21,95 km
23	0,01 km	0:02	3:24	153	01:58:02	21,96 km

annons