GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	129	00:04:45	1,00 km
2	1,00 km	4:36	4:36	141	00:09:21	2,00 km
3	1,00 km	4:10	4:10	135	00:13:32	3,00 km
4	1,00 km	4:01	4:01	158	00:17:33	4,00 km
5	1,00 km	4:35	4:35	154	00:22:08	5,00 km
6	1,00 km	4:40	4:40	147	00:26:47	6,00 km
7	1,00 km	4:05	4:05	151	00:30:53	7,00 km
8	1,00 km	4:48	4:48	153	00:35:41	8,00 km
9	1,00 km	4:36	4:36	149	00:40:17	9,00 km
10	1,00 km	4:34	4:34	152	00:44:51	10,00 km
11	1,00 km	4:41	4:41	148	00:49:32	11,00 km
12	1,00 km	4:52	4:52	149	00:54:24	12,00 km
13	1,00 km	4:13	4:13	147	00:58:37	13,00 km
14	1,00 km	5:08	5:08	144	01:03:45	14,00 km
15	0,54 km	2:35	4:49	148	01:06:21	14,54 km

annons