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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,88 km	5:00	22,64	0	00:05:00	1,88 km
2	2,28 km	5:00	27,27	0	00:10:00	4,16 km
3	2,00 km	5:00	24,00	0	00:15:00	6,16 km
4	2,06 km	5:00	24,66	0	00:20:00	8,22 km
5	1,84 km	5:00	22,09	0	00:25:00	10,06 km
6	1,79 km	5:00	21,56	0	00:30:00	11,85 km
7	2,07 km	5:00	24,83	0	00:35:00	13,92 km
8	1,86 km	5:00	22,36	0	00:40:00	15,78 km
9	2,40 km	5:00	28,80	0	00:45:00	18,18 km
10	0,01 km	0:30	1,63	0	00:45:30	18,19 km

annons