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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:35	9:35	141	00:09:35	1,00 km
2	1,00 km	9:57	9:57	150	00:19:32	2,00 km
3	1,00 km	9:16	9:16	157	00:28:48	3,00 km
4	1,00 km	10:19	10:19	158	00:39:07	4,00 km
5	1,00 km	10:15	10:15	155	00:49:22	5,00 km
6	0,87 km	7:29	8:34	161	00:56:51	5,87 km

annons