GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:39	5:39	143	00:05:39	1,00 km
2	1,00 km	5:24	5:24	157	00:11:03	2,00 km
3	1,00 km	5:19	5:19	161	00:16:22	3,00 km
4	1,00 km	5:14	5:14	159	00:21:35	4,00 km
5	1,00 km	5:08	5:08	152	00:26:43	5,00 km
6	1,00 km	6:00	6:00	161	00:32:43	6,00 km
7	1,00 km	5:56	5:56	165	00:38:39	7,00 km
8	1,00 km	5:31	5:31	167	00:44:10	8,00 km
9	1,00 km	5:15	5:15	155	00:49:26	9,00 km
10	1,00 km	5:29	5:29	159	00:54:55	10,00 km
11	1,00 km	5:59	5:59	162	01:00:54	11,00 km
12	1,00 km	5:46	5:46	161	01:06:40	12,00 km
13	1,00 km	5:42	5:42	158	01:12:23	13,00 km
14	1,00 km	6:07	6:07	162	01:18:29	14,00 km
15	1,00 km	5:33	5:33	154	01:24:02	15,00 km
16	1,00 km	5:34	5:34	160	01:29:36	16,00 km
17	1,00 km	5:25	5:25	164	01:35:02	17,00 km
18	1,00 km	6:02	6:02	163	01:41:04	18,00 km
19	1,00 km	5:26	5:26	163	01:46:31	19,00 km
20	1,00 km	5:28	5:28	164	01:51:59	20,00 km
21	1,00 km	5:14	5:14	165	01:57:12	21,00 km
22	0,15 km	0:56	6:05	168	01:58:08	21,15 km

annons