GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:08	4:08	160	00:04:08	1,00 km
2	1,00 km	4:24	4:24	171	00:08:32	2,00 km
3	1,00 km	4:15	4:15	175	00:12:47	3,00 km
4	1,00 km	4:30	4:30	175	00:17:17	4,00 km
5	1,00 km	4:23	4:23	175	00:21:40	5,00 km
6	1,00 km	4:13	4:13	178	00:25:53	6,00 km
7	1,00 km	4:16	4:16	176	00:30:09	7,00 km
8	1,00 km	4:14	4:14	177	00:34:23	8,00 km
9	1,00 km	4:19	4:19	178	00:38:42	9,00 km
10	1,00 km	4:20	4:20	176	00:43:02	10,00 km
11	1,00 km	4:20	4:20	179	00:47:22	11,00 km
12	1,00 km	4:28	4:28	181	00:51:51	12,00 km
13	1,00 km	4:38	4:38	180	00:56:29	13,00 km
14	1,00 km	4:29	4:29	179	01:00:58	14,00 km
15	1,00 km	4:34	4:34	180	01:05:32	15,00 km
16	1,00 km	4:35	4:35	179	01:10:06	16,00 km
17	1,00 km	4:10	4:10	181	01:14:16	17,00 km
18	1,00 km	4:09	4:09	181	01:18:25	18,00 km
19	1,00 km	4:06	4:06	183	01:22:31	19,00 km
20	1,00 km	4:05	4:05	186	01:26:37	20,00 km
21	1,00 km	3:53	3:53	189	01:30:29	21,00 km
22	0,20 km	0:40	3:21	192	01:31:09	21,20 km

annons