GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:04	6:04	140	00:06:04	1,00 km
2	1,00 km	5:42	5:42	122	00:11:45	2,00 km
3	1,00 km	5:35	5:35	109	00:17:20	3,00 km
4	1,00 km	4:56	4:56	104	00:22:16	4,00 km
5	1,00 km	5:15	5:15	101	00:27:31	5,00 km
6	1,00 km	5:20	5:20	118	00:32:51	6,00 km
7	1,00 km	5:38	5:38	131	00:38:29	7,00 km
8	1,00 km	5:42	5:42	139	00:44:12	8,00 km
9	1,00 km	5:23	5:23	139	00:49:34	9,00 km
10	0,03 km	0:09	5:19	152	00:49:44	9,03 km