GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	145	00:04:20	1,00 km
2	1,00 km	4:38	4:38	155	00:08:58	2,00 km
3	1,00 km	4:34	4:34	162	00:13:32	3,00 km
4	1,00 km	4:33	4:33	163	00:18:05	4,00 km
5	1,00 km	4:36	4:36	169	00:22:41	5,00 km
6	1,00 km	4:30	4:30	170	00:27:11	6,00 km
7	1,00 km	4:41	4:41	171	00:31:52	7,00 km
8	1,00 km	4:52	4:52	171	00:36:44	8,00 km
9	1,00 km	4:58	4:58	173	00:41:41	9,00 km
10	1,00 km	4:58	4:58	171	00:46:39	10,00 km
11	1,00 km	4:54	4:54	174	00:51:33	11,00 km
12	1,00 km	4:52	4:52	174	00:56:25	12,00 km
13	1,00 km	4:51	4:51	175	01:01:16	13,00 km
14	1,00 km	5:04	5:04	173	01:06:21	14,00 km
15	1,00 km	5:00	5:00	172	01:11:20	15,00 km
16	1,00 km	5:06	5:06	175	01:16:26	16,00 km
17	1,00 km	5:08	5:08	175	01:21:35	17,00 km
18	1,00 km	5:19	5:19	175	01:26:53	18,00 km
19	1,00 km	5:14	5:14	176	01:32:07	19,00 km
20	1,00 km	4:54	4:54	176	01:37:02	20,00 km
21	1,00 km	4:21	4:21	176	01:41:23	21,00 km
22	0,11 km	0:26	4:07	173	01:41:49	21,11 km

annons