GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	140	00:05:07	1,00 km
2	1,00 km	4:04	4:04	147	00:09:11	2,00 km
3	0,07 km	0:11	2:49	147	00:09:22	2,07 km
4	1,00 km	4:21	4:21	146	00:13:43	3,07 km
5	1,00 km	4:23	4:23	153	00:18:06	4,07 km
6	1,00 km	4:08	4:08	161	00:22:14	5,07 km
7	1,00 km	4:18	4:18	158	00:26:32	6,07 km
8	1,00 km	4:16	4:16	160	00:30:47	7,07 km
9	1,00 km	4:10	4:10	154	00:34:58	8,07 km
10	1,00 km	4:14	4:14	156	00:39:11	9,07 km
11	1,00 km	4:09	4:09	153	00:43:21	10,07 km
12	1,00 km	4:15	4:15	158	00:47:36	11,07 km
13	1,00 km	4:01	4:01	164	00:51:37	12,07 km
14	0,20 km	0:45	3:49	169	00:52:22	12,27 km
15	0,01 km	0:04	5:40	168	00:52:27	12,28 km

annons