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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:04	6:04	145	00:06:04	1,00 km
2	1,00 km	5:38	5:38	157	00:11:42	2,00 km
3	1,00 km	5:23	5:23	161	00:17:05	3,00 km
4	1,00 km	5:43	5:43	168	00:22:49	4,00 km
5	1,00 km	7:01	7:01	165	00:29:50	5,00 km
6	0,53 km	3:17	6:11	167	00:33:07	5,53 km

annons