GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:24	4:24	0	00:04:24	1,00 km
2	1,00 km	4:25	4:25	0	00:08:49	2,00 km
3	1,00 km	4:30	4:30	0	00:13:19	3,00 km
4	1,00 km	4:28	4:28	0	00:17:47	4,00 km
5	1,00 km	4:20	4:20	0	00:22:07	5,00 km
6	1,00 km	4:25	4:25	0	00:26:32	6,00 km
7	1,00 km	4:24	4:24	0	00:30:57	7,00 km
8	1,00 km	4:12	4:12	0	00:35:09	8,00 km
9	1,00 km	4:18	4:18	0	00:39:26	9,00 km
10	1,00 km	3:55	3:55	0	00:43:21	10,00 km
11	0,46 km	1:45	3:48	0	00:45:07	10,46 km

annons