GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	140	00:04:59	1,00 km
2	1,00 km	4:20	4:20	160	00:09:19	2,00 km
3	1,00 km	4:53	4:53	166	00:14:11	3,00 km
4	1,00 km	4:16	4:16	175	00:18:27	4,00 km
5	1,00 km	4:53	4:53	174	00:23:20	5,00 km
6	1,00 km	4:17	4:17	181	00:27:37	6,00 km
7	1,00 km	5:16	5:16	177	00:32:53	7,00 km
8	1,00 km	4:10	4:10	182	00:37:03	8,00 km
9	1,00 km	5:24	5:24	177	00:42:27	9,00 km
10	1,00 km	4:17	4:17	184	00:46:44	10,00 km
11	0,39 km	2:28	6:18	179	00:49:12	10,39 km

annons