GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:02	30,00	129	00:10:02	5,00 km
2	5,00 km	8:53	33,64	135	00:18:54	10,00 km
3	5,00 km	9:32	31,58	135	00:28:26	15,00 km
4	5,00 km	9:48	30,51	138	00:38:14	20,00 km
5	5,00 km	9:16	32,43	132	00:47:30	25,00 km
6	5,00 km	9:29	31,58	140	00:56:59	30,00 km
7	5,00 km	8:59	33,33	138	01:05:58	35,00 km
8	5,00 km	9:26	31,86	134	01:15:24	40,00 km
9	5,00 km	9:02	33,33	136	01:24:25	45,00 km
10	5,00 km	10:56	27,48	135	01:35:21	50,00 km
11	0,05 km	0:07	24,66	136	01:35:28	50,05 km

annons