GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:00	9:00	91	00:09:00	1,00 km
2	1,00 km	10:12	10:12	97	00:19:12	2,00 km
3	1,00 km	9:37	9:37	97	00:28:49	3,00 km
4	1,00 km	9:10	9:10	77	00:37:58	4,00 km
5	1,00 km	8:36	8:36	111	00:46:34	5,00 km
6	1,00 km	7:45	7:45	120	00:54:19	6,00 km
7	1,00 km	8:19	8:19	112	01:02:38	7,00 km
8	1,00 km	8:47	8:47	117	01:11:25	8,00 km
9	1,00 km	8:49	8:49	101	01:20:14	9,00 km
10	1,00 km	8:56	8:56	105	01:29:10	10,00 km
11	1,00 km	9:09	9:09	106	01:38:19	11,00 km
12	1,00 km	8:50	8:50	120	01:47:09	12,00 km
13	1,00 km	8:06	8:06	105	01:55:15	13,00 km
14	1,00 km	9:32	9:32	93	02:04:48	14,00 km
15	0,78 km	7:08	9:11	118	02:11:56	14,78 km

annons