Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	4,88 km	26:26	5:25	117	00:26:26	4,88 km
2	1,57 km	6:00	3:50	114	00:32:26	6,45 km
3	0,03 km	1:20	41:43	116	00:33:46	6,48 km
4	1,71 km	6:00	3:30	115	00:39:46	8,19 km
5	0,03 km	1:20	40:05	118	00:41:06	8,22 km
6	1,66 km	6:00	3:37	127	00:47:06	9,88 km
7	0,03 km	1:20	45:37	119	00:48:26	9,91 km
8	1,77 km	6:00	3:24	124	00:54:26	11,68 km
9	0,04 km	1:20	31:50	126	00:55:46	11,72 km
10	1,70 km	6:00	3:32	120	01:01:46	13,42 km
11	0,08 km	1:20	16:40	124	01:03:06	13,50 km
12	1,89 km	6:00	3:11	122	01:09:06	15,39 km
13	0,04 km	1:20	30:27	110	01:10:26	15,43 km
14	3,88 km	21:06	5:26	115	01:31:31	19,32 km

20 maj 2020 - 18:15

Intervaller med KSK, 6x6 min

Löpning - Lång intervall

Sexminutersintervaller, med 80 sek vila, på bana.

19,137 km
Distans

1:23:32
Tid

4:22 min/km
Snitt

164
Kadens

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	4,88 km	26:26	5:25 min/km
Repetition 1	1570 m	06:00	3:49 min/km
Repetition 2	1710 m	06:00	3:31 min/km
Repetition 3	1660 m	06:00	3:37 min/km
Repetition 4	1777 m	06:00	3:23 min/km
Repetition 5	1770 m	06:00	3:23 min/km
Repetition 6	1890 m	06:00	3:10 min/km
Nerjogg	3,88 km	21:06	5:26 min/km

New Balance 1080v9
Total distans: 3954 km