GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	108	00:05:30	1,00 km
2	0,97 km	5:12	5:22	117	00:10:41	1,97 km
3	1,00 km	4:09	4:09	136	00:14:50	2,97 km
4	1,00 km	4:14	4:14	145	00:19:04	3,97 km
5	0,17 km	2:00	11:58	119	00:21:04	4,14 km
6	1,00 km	4:10	4:10	140	00:25:14	5,14 km
7	1,00 km	4:11	4:11	153	00:29:25	6,14 km
8	0,16 km	2:00	12:23	129	00:31:25	6,30 km
9	1,00 km	4:11	4:11	146	00:35:36	7,30 km
10	1,00 km	4:12	4:12	156	00:39:48	8,30 km
11	0,17 km	2:00	11:51	132	00:41:48	8,47 km
12	1,00 km	4:21	4:21	148	00:46:09	9,47 km
13	1,00 km	4:17	4:17	157	00:50:27	10,47 km
14	0,16 km	2:00	12:44	133	00:52:27	10,62 km
15	1,00 km	4:22	4:22	148	00:56:49	11,62 km
16	1,00 km	4:27	4:27	157	01:01:16	12,62 km
17	0,24 km	2:00	8:10	136	01:03:16	12,87 km
18	0,49 km	2:35	5:17	140	01:05:52	13,36 km

annons