GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:01	3:01	155	00:03:01	1,00 km
2	1,00 km	3:11	3:11	164	00:06:12	2,00 km
3	1,00 km	3:19	3:19	156	00:09:31	3,00 km
4	1,00 km	3:13	3:13	156	00:12:43	4,00 km
5	1,00 km	3:13	3:13	157	00:15:56	5,00 km
6	1,00 km	3:26	3:26	163	00:19:22	6,00 km
7	1,00 km	3:34	3:34	158	00:22:56	7,00 km
8	1,00 km	3:22	3:22	157	00:26:18	8,00 km
9	1,00 km	3:30	3:30	161	00:29:48	9,00 km
10	1,00 km	3:29	3:29	160	00:33:17	10,00 km
11	1,00 km	3:53	3:53	166	00:37:09	11,00 km
12	1,00 km	3:42	3:42	157	00:40:51	12,00 km
13	1,00 km	4:45	4:45	164	00:45:37	13,00 km
14	1,00 km	4:05	4:05	162	00:49:42	14,00 km
15	1,00 km	3:29	3:29	158	00:53:11	15,00 km
16	1,00 km	2:57	2:57	137	00:56:09	16,00 km
17	1,00 km	3:33	3:33	152	00:59:42	17,00 km
18	0,91 km	4:06	4:30	160	01:03:49	17,91 km

annons