GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	132	00:05:00	1,00 km
2	1,00 km	4:42	4:42	150	00:09:42	2,00 km
3	1,00 km	4:27	4:27	155	00:14:09	3,00 km
4	1,00 km	4:37	4:37	155	00:18:45	4,00 km
5	1,00 km	4:59	4:59	141	00:23:45	5,00 km
6	1,00 km	5:28	5:28	132	00:29:13	6,00 km
7	1,00 km	5:05	5:05	138	00:34:18	7,00 km
8	1,00 km	5:02	5:02	142	00:39:20	8,00 km
9	1,00 km	5:01	5:01	141	00:44:22	9,00 km
10	1,00 km	5:11	5:11	138	00:49:32	10,00 km
11	1,00 km	5:08	5:08	141	00:54:40	11,00 km
12	1,00 km	5:01	5:01	144	00:59:41	12,00 km
13	1,00 km	5:05	5:05	145	01:04:46	13,00 km
14	1,00 km	4:58	4:58	147	01:09:44	14,00 km
15	1,00 km	4:38	4:38	147	01:14:23	15,00 km
16	1,00 km	4:54	4:54	149	01:19:17	16,00 km
17	1,00 km	4:52	4:52	154	01:24:09	17,00 km
18	1,00 km	5:00	5:00	153	01:29:10	18,00 km
19	1,00 km	4:45	4:45	155	01:33:54	19,00 km
20	1,00 km	4:49	4:49	156	01:38:43	20,00 km
21	1,00 km	4:50	4:50	159	01:43:33	21,00 km
22	0,24 km	1:10	4:48	159	01:44:43	21,24 km