GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	111	00:05:40	1,00 km
2	1,00 km	5:24	5:24	113	00:11:04	2,00 km
3	1,00 km	5:02	5:02	126	00:16:06	3,00 km
4	1,00 km	5:15	5:15	133	00:21:21	4,00 km
5	1,00 km	5:09	5:09	134	00:26:30	5,00 km
6	1,00 km	4:47	4:47	126	00:31:18	6,00 km
7	1,00 km	5:01	5:01	135	00:36:18	7,00 km
8	1,00 km	5:08	5:08	136	00:41:26	8,00 km
9	0,85 km	3:54	4:35	143	00:45:20	8,85 km

annons