GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	102	00:05:24	1,00 km
2	1,00 km	5:27	5:27	110	00:10:51	2,00 km
3	1,00 km	5:09	5:09	122	00:15:59	3,00 km
4	1,00 km	5:03	5:03	121	00:21:02	4,00 km
5	1,00 km	5:33	5:33	121	00:26:35	5,00 km
6	1,00 km	5:31	5:31	129	00:32:06	6,00 km
7	1,00 km	5:29	5:29	127	00:37:35	7,00 km
8	1,00 km	5:28	5:28	132	00:43:04	8,00 km
9	1,00 km	5:18	5:18	126	00:48:22	9,00 km
10	1,00 km	5:16	5:16	126	00:53:38	10,00 km
11	1,00 km	5:14	5:14	124	00:58:51	11,00 km
12	1,00 km	5:17	5:17	122	01:04:08	12,00 km
13	1,00 km	5:17	5:17	125	01:09:25	13,00 km
14	1,00 km	5:11	5:11	121	01:14:36	14,00 km
15	1,00 km	5:10	5:10	125	01:19:46	15,00 km
16	1,00 km	5:08	5:08	125	01:24:55	16,00 km
17	1,00 km	5:06	5:06	127	01:30:01	17,00 km
18	1,00 km	5:12	5:12	127	01:35:13	18,00 km
19	1,00 km	5:17	5:17	132	01:40:30	19,00 km
20	1,00 km	5:05	5:05	133	01:45:35	20,00 km
21	1,00 km	5:14	5:14	139	01:50:50	21,00 km
22	0,10 km	0:31	5:00	143	01:51:21	21,10 km

annons