GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	127	00:04:33	1,00 km
2	1,00 km	4:35	4:35	142	00:09:08	2,00 km
3	1,00 km	4:49	4:49	138	00:13:57	3,00 km
4	1,00 km	4:31	4:31	146	00:18:28	4,00 km
5	1,00 km	4:40	4:40	147	00:23:08	5,00 km
6	1,00 km	4:55	4:55	136	00:28:03	6,00 km
7	1,00 km	4:51	4:51	141	00:32:55	7,00 km
8	1,00 km	4:52	4:52	146	00:37:47	8,00 km
9	1,00 km	4:52	4:52	143	00:42:39	9,00 km
10	1,00 km	4:53	4:53	141	00:47:32	10,00 km
11	1,00 km	4:52	4:52	145	00:52:23	11,00 km
12	1,00 km	4:58	4:58	149	00:57:21	12,00 km
13	1,00 km	4:52	4:52	153	01:02:14	13,00 km
14	1,00 km	4:47	4:47	153	01:07:00	14,00 km
15	1,00 km	5:00	5:00	155	01:12:00	15,00 km
16	1,00 km	5:04	5:04	152	01:17:04	16,00 km
17	1,00 km	5:38	5:38	156	01:22:42	17,00 km
18	1,00 km	5:07	5:07	159	01:27:49	18,00 km
19	0,18 km	0:49	4:40	166	01:28:38	18,18 km